Malcolm MacIver v12:00/r...5 SkiErg
5,851
Meters
28:00.0
Time
2:23.5
Pace
354
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 934 |
| Drag Factor | 80 |
May 16, 2026 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,851 | 2:23.5 | 118 | 758 | 33 | 148 | |
| 12:00.0 | 2,020 | 2:58.2 | 62 | 560 | 29 | 116 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 37 | 152 | |
| r: 4:00 | 10 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 37 | 159 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 35 | 154 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 39 | 160 | |
| r: 4:00 | 11 | ||||||
| r50 |
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Workout Graph
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