Malcolm MacIver 30:00 SkiErg
6,259
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 41 |
| Stroke Count | 1224 |
| Drag Factor | 105 |
December 19, 2020 12:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 41 | 144 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 45 | 147 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 42 | 137 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 39 | 143 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 38 | 142 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 41 | 155 |
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Workout Graph
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