Malcolm MacIver 30:00 SkiErg
6,392
Meters
30:00.0
Time
2:20.8
Pace
367
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 91 |
October 30, 2021 09:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 40 | 149 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 47 | 153 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 42 | 150 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 40 | 143 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 38 | 153 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 37 | 148 |
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Workout Graph
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