Malcolm MacIver 30:00 SkiErg
5,091
Meters
30:00.0
Time
2:56.7
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 39 |
| Stroke Count | 1198 |
December 05, 2021 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,091 | 2:56.7 | 63 | 532 | 266 | 39 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 610 | 61 | 41 | 148 |
| 12:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 35 | 121 |
| 18:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 37 | 125 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 47 | 150 |
| 30:00.0 | 910 | 3:17.8 | 45 | 450 | 45 | 39 | 120 |
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Workout Graph
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