Malcolm MacIver 5000m SkiErg
5,000
Meters
29:42.2
Time
2:58.2
Pace
275
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 85 |
January 13, 2024 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 5,000 | 2:58.2 | 62 | 512 | 32 | 136 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 39 | 138 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 37 | 138 |
| 8:17.2 | 3,000 | 4:08.6 | 23 | 378 | 21 | 138 |
| 6:31.4 | 4,000 | 3:15.7 | 47 | 460 | 29 | 118 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 538 | 43 | 150 |
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Workout Graph
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