Malcolm MacIver 18:00 SkiErg
3,177
Meters
18:00.0
Time
2:49.9
Pace
183
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 87 |
January 18, 2024 07:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,177 | 2:49.9 | 71 | 545 | 31 | 138 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 38 | 134 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 35 | 135 |
| 12:00.0 | 478 | 4:11.0 | 22 | 376 | 20 | 143 |
| 16:00.0 | 484 | 4:07.9 | 23 | 379 | 24 | 123 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 45 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.