Malcolm MacIver 15:00 SkiErg
2,490
Meters
15:00.0
Time
3:00.7
Pace
142
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 88 |
January 19, 2024 07:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 32 | 129 |
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 24 | 101 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 33 | 127 |
| 9:00.0 | 550 | 2:43.6 | 80 | 574 | 40 | 139 |
| 12:00.0 | 317 | 4:43.9 | 15 | 352 | 20 | 130 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 44 | 149 |
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Workout Graph
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