Malcolm MacIver 15:00 SkiErg
2,956
Meters
15:00.0
Time
2:32.2
Pace
170
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 88 |
January 22, 2024 08:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 31 | 130 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 34 | 115 |
| 6:00.0 | 369 | 4:03.9 | 24 | 383 | 23 | 111 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 36 | 137 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | 143 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 33 | 145 |
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Workout Graph
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