Malcolm MacIver 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
33
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 108 |
January 23, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 137 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 122 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 31 | 134 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 32 | 143 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 33 | 144 |
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Workout Graph
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