Malcolm MacIver 4:00 SkiErg
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 85 |
August 15, 2024 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 35 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 35 | 92 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | 110 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | 116 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | 123 |
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Workout Graph
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