Daniele Grillo 7x500m/1:30r row
3,500m
Meters
12:54.7
Time
1:50.6
Pace
252
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,637m |
| Overall Time | 23:24.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
December 17, 2019 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,500m | 1:50.6 | 258 | 1188 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r137m |