Daniele Grillo 15:00 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
December 19, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 18 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 18 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 18 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 18 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 18 |