Daniele Grillo 3000m row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
December 27, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 18 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 18 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 18 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 18 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 19 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 19 |