Daniele Grillo 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
467
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
January 03, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 20 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |