Daniele Grillo 4000m row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 07, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 20 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 20 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 21 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 22 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 22 |