Daniele Grillo 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 10, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |