Daniele Grillo 7x500m/1:30r row
3,500m
Meters
12:43.8
Time
1:49.1
Pace
257
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,626m |
| Overall Time | 23:13.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
January 10, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,500m | 1:49.1 | 269 | 1227 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r126m |