Daniele Grillo 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 13, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 20 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 20 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |