Daniele Grillo 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
January 14, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 18 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 19 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 17 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 18 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 19 |