Daniele Grillo 10x500m/1:30r row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
360
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 33:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 14, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r182m |