Daniele Grillo 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 16, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 21 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |