Daniele Grillo 10:00 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
January 17, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 19 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |