Daniele Grillo v250m/0:45r...4 row
2,500m
Meters
9:27.6
Time
1:53.5
Pace
175
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,570m |
| Overall Time | 13:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
January 17, 2020 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 23m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:30 | 23m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 24m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| r70m |