Daniele Grillo 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 28, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |