Daniele Grillo 7x500m/1:30r row
3,500m
Meters
12:41.8
Time
1:48.8
Pace
259
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,637m |
| Overall Time | 23:11.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 28, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,500m | 1:48.8 | 272 | 1234 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r137m |