Daniele Grillo 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 31, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 21 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 23 |