Daniele Grillo 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 03, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 25 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 |