Daniele Grillo 40:00 row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
629
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
February 07, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 22 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 19 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 32:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 34:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 36:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 38:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 40:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 |