Daniele Grillo 40:00 row
9,413
Meters
40:00.0
Time
2:07.4
Pace
582
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
February 13, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413 | 2:07.4 | 169 | 881 | 582 | 18 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 17 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 17 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 17 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 22 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 17 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 17 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 17 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 17 |
| 30:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 17 |
| 32:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 17 |
| 34:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 17 |
| 36:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 16 |
| 38:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 17 |
| 40:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 |