Daniele Grillo 40:00 row
9,656m
Meters
40:00.0
Time
2:04.2
Pace
609
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 20, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,656m | 2:04.2 | 182 | 927 | 20 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 17 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 16:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 17 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 24:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 32:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 34:00.0 | 458m | 2:11.0 | 156 | 835 | 17 |
| 36:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 38:00.0 | 436m | 2:17.6 | 134 | 762 | 17 |
| 40:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |