Daniele Grillo 40:00 row
9,673
Meters
40:00.0
Time
2:04.0
Pace
611
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
February 28, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,673 | 2:04.0 | 183 | 930 | 611 | 18 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 17 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 19 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 17 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 15 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
| 26:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 16 |
| 32:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 |
| 34:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 |
| 36:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 38:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 |
| 40:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 21 |