Daniele Grillo 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
March 04, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 15 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 16 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 15 |