Daniele Grillo 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Drag Factor | 85 |
September 15, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 17 | 137 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 | 128 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 17 | 135 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 17 | 137 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 18 | 142 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 19 | 147 |