Daniele Grillo 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
September 16, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 18 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 18 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 19 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 19 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 19 |