Daniele Grillo 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
September 23, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 16 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 18 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 17 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 16 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 16 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 16 |