Daniele Grillo 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
September 28, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 17 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 17 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 17 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 17 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 17 |