Daniele Grillo 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Drag Factor | 88 |
September 29, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 16 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 16 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 16 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 16 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 16 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 16 |