Daniele Grillo 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Drag Factor | 87 |
October 03, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 15 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 16 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 16 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 15 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 15 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 16 |