Daniele Grillo 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Drag Factor | 91 |
October 04, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 15 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 16 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 16 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 16 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 15 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 16 |