Daniele Grillo 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Drag Factor | 88 |
October 10, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 16 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 17 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 17 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 16 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 17 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 18 |