Daniele Grillo 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
October 11, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 18 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 19 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 18 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 18 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 18 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 18 |