Daniele Grillo 1000m row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
October 18, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 19 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 20 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 18 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 19 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 21 |