Daniele Grillo 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
58
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
November 25, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 20 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 18 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 20 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 18 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 20 |