Daniele Grillo 1000m row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
56
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
December 07, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 18 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 19 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 18 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 17 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 18 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 19 |