Daniele Grillo 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
December 07, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 20 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 20 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 18 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 22 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 21 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 21 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 21 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 20 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 22 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 22 |