Daniele Grillo 5:00 row
1,286m
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
January 03, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |