Daniele Grillo 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
January 11, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 18 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 18 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 19 |