Daniele Grillo 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 27, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 17 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 18 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 18 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 19 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |