Daniele Grillo 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
January 31, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 19 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |