Daniele Grillo 20:00 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
February 03, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 18 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 18 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 19 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 19 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 19 |